The holiday season is fun and festive but also busy and hectic. There are gifts to buy, trees to decorate and people to visit. From holiday cookies and desserts to the stuffing and side dishes and all those tasty snacks in between, the holidays can be the worst time to watch one's weight. Here are some tips to help you stay thin during the holidays.
Keep a regular meal schedule. Most of us have overloaded schedules during the holidays because of gift shopping, work schedules and travel.
Read More >>
The holidays are here – and so are those expanding waistlines. Between binging on caloric cookies and drinking candied cocktails, it’s no wonder the average American gains seven to 10 pounds between Halloween and New Year’s.
Read More >>
E-Mail Story
Print Story
